GI Health · 12/01/2019

Biohacking your gut health using the "Four Rs" of Gut healing include removing infection, toxins and inflammatory foods. Next you restore whats missing. You then reinoculate with beneficial probiotics and repair the gut lining.

11/24/2018

With another two fires raging in California, the air pollution from the fires in Northern California is at an all time high. Some reports claim that the air quality in Northern California is the worst in the world at this time. Even with the new falling rain, its important to remain diligent with ones health and put in proper measures to ensure your body is detoxifying properly.

Detoxification · 05/05/2016

As our seasons change from winter to spring, so do the internal mechanisms of our body. According to Traditional Chinese Medicine (TCM), as spring brings cleansing rain to encourage new blossoms and green grown to occur, inside the body, the liver becomes more active and needs extra support and nourishment as well. This makes spring an excellent time to “clean house” and give your liver some added support.