Mind Body · 02/22/2020

Have you endured a deep level of emotional or physical stress for a long period of time? Has it affected your mental or physical health? Have those stressors left you feeling depleted and exhausted? If your answer to any of these questions is yes, I wrote this blog for you. Actually, I wrote it for me also, as a reminder that we all fall off the self-care wagon from time to time.

GI Health · 05/10/2018

Did you know that you have a wandering nerve in your body that is the boss of your nervous system? Did you know that inflammation, and the ability to bond, and go to the bathroom is directly influenced by this nerve function? In functional medicine, research now shows that this nerve may be a missing link to treating chronic inflammation, and new medical technologies are creating a field of treatment using vagal nerve stimulation that leaves the use of medication in the dust.