Hormones · 02/14/2019

Do you constantly feel like you are juggling too many things at once? Does your sleep and energy feel off? Is weight gain an issue regardless of exercise? If you answered yes to any of these questions, you are most likely dealing with imbalanced cortisol levels.

Hormones · 12/15/2016

After completing a year long training in Holistic Nutrition Labs for Full Body Systems with Andrea Nakayama, I decided to take my hormone health into my own hands and took part in my first hormone detox training program offered through the reproductive holistic nutrition lab program. Due to the fact that hormonal imbalance is extremely common in this day and age with both women and men, I wanted to share my experience in hope that it might benefit others.