GI Health · 12/01/2019

Biohacking your gut health using the "Four Rs" of Gut healing include removing infection, toxins and inflammatory foods. Next you restore whats missing. You then reinoculate with beneficial probiotics and repair the gut lining.

04/07/2018

Flu season is like the energizer bunny, it keeps going and going. I’m finding that along with the spring rain comes a new deluge of viral and bacterial illnesses. As a parent with three children in school, our family get an extra large dosage of germs so I have to be diligent in supporting my families immunity from winter through the spring. Here are some of my new favorite tools for supporting my families health during this wet and cold spring.

GI Health · 01/07/2018

Your internal ecology is the key to your health. I liken this ecology to a rainforest, existing in symbiotic harmony with the creatures and plants that live there. With a balanced ecosystem, life exists as nature intended, reflecting a healthy terrain.

GI Health · 12/25/2016

We are living, breathing biomes. Our biomes make up an inner ecosystem that determines our health and we rely on thousands of bacterial and yeast species to help ensure that we receive the correct building blocks to make the nutrients we need to survive and thrive.