Nutrition · 07/01/2019
The joys of summer are finally here! This is the time to pay attention to your magnesium levels as we spend time in the sun playing and sweating. I like to rev up my magnesium during the summer months as the loss of electrolytes can disrupt magnesium stores and can cause adrenal fatigue if left unchecked.
Detoxification · 11/17/2015
The first time I heard about ozone therapy was while I was taking a workshop at the Four Winds Society in LA. It was during a period of time when I was at the lowest point I can remember physically. Determined to find deeper keys to unlock my healing potential, I decided to embark on a workshop in shamanic light body training taught by Alberto Villoldo. I enrolled with about 250 other healers of different sorts.