Hormones · 12/15/2016

After completing a year long training in Holistic Nutrition Labs for Full Body Systems with Andrea Nakayama, I decided to take my hormone health into my own hands and took part in my first hormone detox training program offered through the reproductive holistic nutrition lab program. Due to the fact that hormonal imbalance is extremely common in this day and age with both women and men, I wanted to share my experience in hope that it might benefit others.

GI Health · 02/11/2016

I was enrolled this last winter in a digestive intensive with Andrea Nakayama exploring the role of the gut in healing chronic illness. This topic hits very close to home for me as I have been working to strengthen my own families gut health for the past 5 years. This intensive provided an eye opening amount of detailed information pertaining to how we can heal this incredibly complex and interconnected system and why its such a critical piece of the puzzle when it comes to healing the body.